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Exercises to help sexuality

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A good exercise regimen can do everything from increasing bone and joint strength, flexibility, cardiovascular ability and aerobic capacity, posture, reduce risks for certain diseases, and much, much more. Another thing that exercise, and resistance training specifically, can do is help you increase performance.

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Not just performance in the gym, or athletics, but also your performance in the bedroom as well. Sex — if done correctly — is basically a total body workout, marathon, and sprint, all rolled in one.

Sex Muscles

Much like resistance training Exercises to help sexuality, it requires you to be able to control and focus on many different functions of your body all at once, including your breathing, body movements, and mental focus.

Coincidentally, all these things come into play during your workout as well. So, it really should come as no surprise that the more your exercise, the more your sex life can improve. The upper body muscles, like the chest, shoulders, arms, and back are all heavily involved in sex.

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The more flexible you are, not only the larger variety and more fun positions you can get into, but the less likely you are to either injury yourself or cramp up during sex. The first reason is blood flow. Good blood flow means stronger erections, and less risk of erectile dysfunction.

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And a stronger, healthier heart means better blood flow. The second reason is endurance.

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Better aerobic endurance will ensure you can keep going as long as you Exercises to help sexuality. If you're trying to get, you Exercises to help sexuality, "game-ready" there are few pieces of at-home equipment that will give you as much bang for your buck than a multi-functional pull-up bar. Lay it on the floor and you can amp up your push-ups with a deficit or flip it around and work your triceps with dips. This may be the most cost effective way to turn any bodyweight exercise into a crushing core stabilzer.

For example, put your feet on these when you're doing the body saw planks we prescribe below — or any plank variation. Not only will it shred your abs, which is great to look at, you'll be that much more stable when you're in missionary, or any other position for that matter.

You're going to be getting all primal anyway, right?

Might as well pick up a piece of equipment that's going to bring out the animal in you, while at the same time, hitting every major muscle group to make you an animal in bed too. Onnit offers a fun line of primal kettlebells perfect for swings, kettlebell deadlifts, snatches and presses.

It's chip-resistant and features a larger handle for enhanced grip support. Rack pulls are a great exercise for enhancing your bedroom performance for a couple reasons. This allows you to really isolate the back, white taking the glutes and hamstrings out of the movement. A strong back Exercises to help sexuality going to help you maintain a good and safe position while on top of your partner.

Sex injuries do happen, and noting would be worse than throwing your back out mid-thrust. The grip strength aspect is very important too. Fingering is an important part of foreplay, so you want to be sure your fingers, hands, and forearms have the stamina to go as long as you need to.

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There are few exercises better at building upper body strength and endurance than good old-fashioned push-ups. Nine Killer Push-Up Variations.

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If you want to be good at sex you should perform regular planks. If you want to be great as sex, you should perform body saw planks.

Not only are these more difficult, but, they closely mimic the actions of the missionary position. Having a strong core is extremely important during sex for stamina and performance; working to help you hold positions longer while not getting tired.

This muscle is part of your pelvic floor, and is the muscle you feel working when you stop the flow of urine. This muscle can also be used to delay ejaculation. So, in addition to kegals, abdominal and other core exercises can help you strengthen your PC muscle. This one is pretty obvious.

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Exercises to help sexuality hip thrust most closely mimics the actions performed during sex. Hip thrusts target the glutes, hips, and lower back — as well as the hamstrings — all main muscles involved in thrusting.

Like hip thrusts, kettlebell swings also focus on core strength and power, but they also call into action the muscles of your back, and arms. The main benefit of the movement however is developing speed and power in the hips.

These combined with hip thrusts will make you a thrusting machine, and help protect your lower back from injury. This exercise is not just great for sex flexibility, but really something that you should be doing on a daily basis for overall health. The bodyweight squat and hold will help open your hips, and create stability Exercises to help sexuality your core, as well as healthier and more flexible hips overall.

This is a combination push-up-downward dog-groiner-shoulder rotation, that is meant to help stretch your entire body. You hit the chest and arms with the pushup; shoulders, lower back, and hips with the downward dog; hips, glutes, and hamstrings with the groiners; and shoulders and back with the shoulder rotations. HIIT a great way to increase cardiovascular endurance and aerobic capacity.

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